You may be thinking that this sounds too good to be true, but it’s not. Alcohol can help your body in many ways, including reducing your cholesterol levels and blood pressure. It also helps with weight management because it contains no fat or sugar and is low-calorie when consumed in moderation.
Moderate alcohol intake has been associated with a lower risk of dying from heart disease. The key is to drink in moderation, one drink per day for women and two for men. This includes wine, beer, and liquor. Alcohol can be part of a healthy lifestyle if it’s consumed responsibly.
One study found that moderate drinkers had a lower risk of dying from heart disease because the alcohol in wine, beer, and spirits has been shown to increase HDL cholesterol (the good kind) which helps protect against cardiovascular diseases.
Some studies have shown that it may also help prevent type 2 diabetes. But there are risks to drinking too much. You should always consult your doctor before making any changes in diet or lifestyle because, after all, the doctors are the experts.
Drinking moderately also reduces your risk of developing diabetes, obesity, and high blood pressure. This is true for both men and women across all age groups. Moderate drinkers have a lower risk of developing coronary artery disease also than those who abstain entirely.
If you are pregnant or breastfeeding, do not consume any alcohol whatsoever. And remember that drinking too much makes people less safe drivers, so always designate a driver before going out on the town.
Drinking moderately will not cause any harm to your health as long as you don’t overdo it. Alcohol consumption should never exceed fourteen drinks per week for men and seven drinks per week for women). So if you’re looking for some ways to improve your health, moderate drinking might be one way to do it!
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How does alcohol protect the heart?
Alcohol can protect your heart in many ways. Top of which is by raising and maintaining HDL, or the good cholesterol, preventing any blood clots in your heart and your body, and regulating blood flow.
What alcohol is easiest on the heart?
According to some research, Red wine or Dry wine can be the alcoholic drink is the best alcoholic drink for you. Besides this, barley beer can also be another alternative to drink if you want to go easy on your heart.