Tell the person who is having an anxiety attack that it’s normal to feel afraid and overwhelmed, but that there is nothing wrong with them. Explain that anxiety is a normal reaction to stress and that it passes. Tell them that anxiety can be effectively treated and that they don’t have to suffer in silence.
Don’t Try To Talk The Person Out Of Having The Anxiety Attack.
There are times when someone feels anxious about something that doesn’t make sense. It’s best to let them know that it’s not normal and that they need to seek help. Sometimes even if they don’t listen to you, they’ll still think about it on their own and realize that what they are feeling is out of the ordinary and that they do need to seek help.
People with anxiety disorders are often afraid of a number of things that aren’t realistic. For example, if you have a specific phobia, you might be afraid of spiders, public speaking, or being in the dark. Someone with general anxiety might be afraid of bad things happening to them or to their loved ones. Whatever your loved one’s specific fears are, it’s important to not dismiss them. Whatever your anxiety is focused on, it’s likely a pretty big deal. People who suffer from anxiety disorders are often afraid things will happen to them or their loved ones that are completely preventable.
Don’t Try To Get Them To Stop Feeling Anxious.
Even though you might wish for your child to not be anxious, it’s not your job to change how they feel. Their anxiety is a medical issue that requires treatment. There are many great ways to help them learn to manage their anxiety, and parents should always be the first line of support.
Someone who is having an anxiety attack probably isn’t thinking clearly. They could be panicking and thinking about all the worst possible outcomes. That’s why it’s important to stay calm and reassuring, even if the person seems angry or upset. Tell them that you understand how they feel but that they don’t need to worry about the situation right now. Tell them you’re there for them and that you will help them through whatever it is they’re dealing with.
Don’t Tell Them To Relax.
In order to learn how to sleep, your baby needs to learn how to calm down. Tell your child that it’s perfectly normal to feel relaxed while asleep and not to worry about it. Tell them that it’s perfectly fine if they feel restless and want to move around a little before they fall asleep. Just let them know that it’s important to let their bodies just rest.
An anxiety attack is a sudden intense burst of fear which causes an overwhelming sense of panic and stress. The most common symptoms are breathing problems, a fast heart rate, nausea, dizziness, hot and cold flushes, chest pains, trembling, sweating, feeling of panic, fear or dread, and a feeling of being detached from your body. If someone is having an anxiety attack, the first thing you can do is provide them with a safe place to calm down. Tell them to stay calm and sit down somewhere quiet. If they are in public, tell them to stay where they are until the anxiety has subsided. Tell them that you are there to help them and that they are going to be all right. Ask them what you could do to help them. The more reassurance they get, the better.
Don’t Tell Them To Calm Down.
When someone is angry, they’re less able to think clearly and less likely to respond rationally. You can only control your own reaction to the situation—it’s not your job to try to change someone else’s state of mind. If someone is yelling at you, don’t tell them to calm down. Tell them that you’re willing to talk about the issue but not until they calm down. They can calm down once they’ve had a chance to think about what they want.
Tell the person you are there to support them. Tell them it’s perfectly normal to feel anxious. Explain that anxiety is a natural reaction and that it’s not something to be ashamed of. Tell them that it’s important to seek help if they are feeling anxious for longer than a few days. There are many ways to reduce anxiety, and therapy is often the most effective.
Don’t Make Them Take A Deep Breath.
If you’re worried about their health, ask them to take a couple of deep breaths before giving you their answer. Often, breathing is one of the last things we think about, but when we’re stressed or nervous, breathing becomes harder. If you notice that their breathing becomes faster or more shallow when they’re stressed, ask them to try taking a couple of slow, deep breaths. You may be able to help them relax by breathing with them.
If you notice that they are having a panic attack, do not panic yourself. Stay calm and try to talk to them about what is happening. Tell them that you are there to help them and that you understand what they are going through. Try to talk them through the anxiety attack and help them understand what is happening. They may not be able to talk at first so give them time to calm down. Reassure them that the panic attack is temporary and that they will eventually feel better.
Don’t Try To Make Them Laugh.
It may seem like a great idea to have your coworkers laughing, but you don’t want to try to make them laugh at the expense of your coworkers or your employer. If you make someone on your team feel uncomfortable, they will probably not want to work with you in the future. This is especially important if you are working with a team that deals with sensitive or confidential information.
Know that anxiety is not your fault. Tell the person that anxiety is a normal reaction to stressful situations. Anxiety is not a mental illness, so it doesn’t mean the person is weak or lazy. It is a physical reaction that is not under the control of the person who has it. Tell them that anxiety is treatable. Anxiety is a medical condition that can be treated with medication, therapy, or a combination of the two.
Don’t Ask Them How They Are Doing.
If you ask someone how they are doing, they will almost always respond with something like, “I’m fine.” And while that may sound caring, it isn’t. It’s rude, because it implies that you care more about how they feel than you actually do. You can ask the question and if they want to talk about it, great. But don’t force them. Don’t ask them how they are doing for the next few weeks. If they don’t want to talk about their health, that’s fine. If they want to talk about it, that’s great! But you don’t need to ask.
Conclusion
People who suffer from anxiety disorders often feel anxious for no apparent reason, and are more susceptible to extreme anxiety attacks. This condition is most prevalent in people who have experienced trauma in their lives. While it’s important to understand that anxiety disorders are not a choice, it’s possible to help someone who is struggling with anxiety. You can help by showing compassion and providing reassurance.
