I have had anxiety poops from childhood…I am 37…means…even..if I start planning something about my life in my mind…anxiety creeps in (its not an attack or something like that) & then I have to poop….then if I something planned to do…as time approaches , I have to poop….my life is ruined…with this problem I am not able to live a normal life…I poop really good every morning still I dont know from where this extra poop comes from…somebody please guide..any medicine for this ?
It sounds like you are experiencing a type of anxiety that is causing you to have frequent bowel movements, and this is impacting your daily life. It’s important to remember that you are not alone in this experience and that there are ways to manage your anxiety and improve your quality of life.
One of the first steps in managing your anxiety is to speak with a mental health professional, such as a therapist or counselor. They can help you identify the root causes of your anxiety and develop a treatment plan that is tailored to your needs. This may include a combination of therapy, medication, and lifestyle changes.
There are also a number of self-care strategies that you can try to reduce your anxiety and improve your overall well-being:
- Practice relaxation techniques, such as deep breathing, meditation, or progressive muscle relaxation.
- Engage in physical activity, such as walking, running, or yoga, which can help reduce stress and improve your mood.
- Eat a healthy, balanced diet and stay well hydrated.
- Get enough sleep, as lack of sleep can contribute to anxiety.
- Avoid or limit caffeine and alcohol, as these substances can increase anxiety.
- Practice gratitude and positive thinking.
- Seek support from friends, family, or a support group.
It’s also important to remember that it may take time to find the right treatment and management strategies for your anxiety. Be patient with yourself and seek additional support if you need it.
If you need more support for stress, anxiety and depression, please consider the following solutions: